Kale & apple soup with walnuts Easy Recipes

Ingredients

8 walnut halves , broken into pieces
1 onion , finely chopped
2 carrots , coarsely grated
2 red apples , unpeeled and finely chopped
1 tbsp cider vinegar
500ml reduced-salt vegetable stock
200g kale , roughly chopped
20g pack of dried apple crisps (optional)

Method

STEP 1

In a dry, non-stick frying pan, cook the walnut pieces for 2-3 mins until toasted, turning frequently so they don’t burn. Take off the heat and allow to cool.
STEP 2

Put the onion, carrots, apples, vinegar and stock in a large saucepan and bring to the boil. Reduce the heat and simmer for 10 mins, stirring occasionally.
STEP 3

Once the onion is translucent and the apples start to soften, add the kale and simmer for an additional 2 mins. Carefully transfer to a blender or liquidiser and blend until very smooth. Pour into bowls and serve topped with the toasted walnuts, and a sprinkling of apple crisps, if you like.

You can read Full Here : https://www.bbcgoodfood.com/recipes/kale-apple-soup-walnuts-0

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