Your ads will be inserted here by

Easy Plugin for AdSense.

Please go to the plugin admin page to
Paste your ad code OR
Suppress this ad slot.

This extremely good diet is also known by the name Military diet. The whole concept of this diet is to have breakfast, lunch and dinner. Additional supplements such as fats or condiments are not allowed in this diet. You can only add mustard, lemon juice, cooking spray, spices and natural sweeteners low in calorie. This diet lasts only three days during which you will improve your metabolism, burn fats and feel full of energy at the same time. After 3 days, you need to make a pause for 4 days before you repeat the diet for another 3 days.

FotorCreated

DAY 1:

Breakfast

  • 1 slice of toast
  • 2 tablespoons of peanut butter
  • 1/2 grapefruit
  • 1 cup of tea or coffee (with caffeine)

Lunch

1 slice of toast

  • 1/2 cup of tuna
  • 1 cup of tea or coffee (with caffeine)

Dinner

  • 1 cup of green beans
  • 3 ounces of any kind of meat
  • 1 small apple
  • 1/2 a banana
  • 1 cup of vanilla ice cream

 

 

DAY 2

Breakfast

  • 1 slice of toast
  • 1 egg
  • 1/2 a banana

Your ads will be inserted here by

Easy Plugin for AdSense.

Please go to the plugin admin page to
Paste your ad code OR
Suppress this ad slot.

Lunch

  • 1 hard boiled egg
  • 1 cup of cottage cheese
  • 5 saltine crackers

Dinner

  • 2 hot dogs (without bun)
  • 1/2 cup of carrots
  • 1 cup of broccoli
  • 1/2 a banana
  • 1/2 cup of vanilla ice cream

 

 

DAY 3

Breakfast

  • 1 slice of cheddar cheese
  • 5 saltine crackers
  • 1 small apple

Lunch

  • 1 slice of toast
  • 1 hard boiled or cooked egg (optional)

Dinner

  • 1 cup of tuna
  • 1/2 banana
  • 1 cup of vanilla ice cream

 

Do not forget to exercise while you are on this diet.

If you are less active than others than you should walk around do not make hard exercises.

Consult the doctor before you start with this diet.