Does your visit to the dentist more often than it should? What do you think about the people who have bright smile and painless mouth, I mean no toothache. See below what people do as mistake while brushing the teeth. What are you doing wrong?
- Brushing the teeth too quickly
Many people are in a rush in the mornings or excessively tired before going to bed, o bed so they don’t set aside the best possible time to brush their teeth. It is suggested that one ought to brush the teeth 2 to 3 minutes.
- Brushing the teeth too hard
Brushing the teeth too hard is a mistake. It can injure the gums and deplete the tooth enamel which can worsen your oral health with time.
- Not brushing the teeth often enough
Many individuals have turbulent schedules and often forgot or neglect important things like brushing teeth. They brush the teeth once a day, only in the morning. But what about the bacteria during the day or during the night. Most important is to brush the teeth at least twice a day.
- Using the wrong tooth brush
Another common mistake that people do is that they use a hard hair. It is for the best to use toothbrush with softer bristles and to brush their teeth in a moderate manner.
- Brushing the teeth with an old brush
Try to use a new brush at least on every three to four months. If your toothbrush bristles are frayed, it is time for a new one.
- Brushing the teeth at the wrong angle
The larger part of individuals brush their teeth at straight, right edges to the teeth. This may be the reason for tearing of the tooth veneer. It is for the best to brush the teeth at an edge of 45 degrees.
- Brushing the teeth from side to side
Brushing the teeth from side to side or all over is a typical mix-up. This can bring about disintegration of the tooth lacquer. To maintain a strategic distance from this you ought to utilize round, delicate movement while brushing the teeth.
- Using abrasive toothpaste
Sometimes the ingredients in the toothpaste can be very abrasive and do harm to the teeth. Although they can whiten the teeth they can cause enamel erosion, sensitivity and if overused they can cause decay. You can use coconut oil as an alternative to toothpaste.
- Neglecting the tongue
The tongue is not smooth and accordingly it is a flawless spot for microbes, which can bring about awful breath, decrease the oral wellbeing and even cause tooth harm. It is anything but difficult to clean the tongue. Every time you brush your teeth, brush your tongue also by brushing it here and there and from side to side. Be mindful so as not to harm the tongue’s skin. When you have completed wash your mouth with water.
- You do not floss
Very essential part of the dental care is flossing. It is recommended that one should floss at least once per day. Flossing can expel disease from territories which can’t be come to by the toothbrush. Flossing can avoid pits and gum illness.
People should pay attention on the food they are consuming. Too much acidic food and drinks can erode the enamel of the tooth and to cause pain.