Honey is a very healthful food but in order to enjoy its health benefits you have to confirm and to know whether is pure or not. Fortunately, there are simple ways to know and some of these tests do not actually need a lot of work from you.

The first thing that you need to do is to check the label of the jar of the honey itself before you can actually buy it. Read if there are some additives and other substances that the producers have actually added in it. Also check out if it has artificial flavors, if it is extra sweet or it is pure organic.

If you are not fully convinced and you only want pure and raw honey, the best way to have it is to purchase honey from a beekeeper. You can 100% make sure that the honey that they are providing is definitely unprocessed because it came from the source directly.

The problem is within the scope on whether the honey is either fake or real. It is really necessary for you to know the difference between the two so that you will not be able to waste your money and also to acquire the nutrients that the real honey offers.

 

The Thumb Test

Here is a way in order to test if the honey is pure or not:

  1. Take some amount of honey and place it in your thumb
  2. Figure out if the small amount of honey begins to spread around or if it trips from your thumb.
  3. If it does, then you do not have the pure honey because pure honey will not move or at least stay in one piece.

The Water Test

Another way to test the purity of your honey is through the water test. Here are the steps that you have to follow:

  1. Fill a glass with water.
  2. Take a tablespoon of honey and pour it in the glass of water.
  3. If the honey dissolves then it is not a pure honey.

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Artificial honey can quickly dissolve in water and it will also spread around the container. While pure honey will stay at the bottom of the glass.

You may be wondering or curious why it is really necessary to know whether the honey is pure or not. Honey should come from bees and not from the factories. Pure and real honey is organic and natural but fake honey contains other substances in it which includes the following:

  • Dextrose
  • Glucose
  • Molasses
  • Invert Sugar
  • Sugar Syrup
  • Corn Syrup
  • Flour
  • Starch

 

Some honey contains other additives that are not mentioned above. If it is not floral nectar then it is definitely not a pure honey. Raw and natural honey contains about 16 minerals, at least 21 vitamins as well as 18 amino acids along with phytonutrients, antioxidants and healing properties in just one ounce of it.

You don’t want to miss out those nutrients including the numerous health benefits that it have for a cheap alternative. So, make sure to buy pure honey only!

Source: Diet of Life

Source:https://healthydaily.co