This diet can help you to lose 5-6 kg in 10 days.

However, since it comes about very restrictive diet, it should not be held longer than 14 days.

Sour milk is extremely useful ingredient which normalizes the activity of the gastrointestinal tract, improves immunity, helps with the “collection” and excretion of toxins from the body, and stimulates the metabolism.KISELO MLEKO

Sour milk contains all the necessary nutritional, fat, carbohydrates and protein therefore classified as full ingredients.

Sour milk diet recommends:

-Natural sour milk- 500 grams per day

– Fruit – 300 grams per day (grapes, melon, watermelon are not included because of the high amount of sugar in its content)

-Meat up to 100 grams per day (chicken and turkey- skin and fat removed) and fish

-Vegetables – 300 g per day (tomatoes, radishes, cucumbers, peppers …) – Vegetables – up to 300 g per day (lettuce, cabbage, kale, arugula)

Simple daily menu

Note: The amount of sour milk that you use in certain recipes depends on your preferences and taste. It is important to eat 500 grams of sour milk on daily basis and how it will be distributed in the meals it’s up to you


– Jelly of sour milk and raspberries

– Cup of green tea or a cup of fresh orange juice


– Warm herbal tea

– Cold soup made of sour milk and cucumber chopped in small pieces

– 100 g cooked meat

– Pickled cucumbers, tomatoes and spicy herbs combined in salad

– sour milk optional

– A cup of hot lemonade (without sugar)


Afternoon snack

– Tomatoes with sour milk. In sour milk, add a little mustard, a pinch of salt put in a blender and mix briefly all together.


– Cup of hot herbal tea

– Steam beans with sour milk

– A cup of hot lemonade (without sugar)

As you can see the selection of ingredients is quite wide, so it won’t be difficult ten days to avoid products like cereals and sweets. Not forget physical activity every day at least 30 minutes for walking.