At some point of life everyone can be affected of common back pain. For sure we can say that are two types of this pain. First situation is when the pain is fading in few weeks or months and the other situation is when the pain is keep coming back. In some cases the pain is reducing and you can get better without visiting a doctor.hrutuy

If your pain is no more than few days, these tips can help you to speed to speed up the recovery process:

  • remain as active as possible and try to continue with your daily activities


  • take over-the-counter painkillers, for example, paracetamol or ibuprofen on the off chance that you feel you have to


  • use hot or cool pressure packs – you can purchase these from your nearby drug store, or a sack of frozen vegetables and a boiling hot water bottle will work pretty.


The best treatment is to be patient and stay optimistic, we know that it’s not easy but you can try!!!