We can all say that lemons are a superfood, literally. Not only do they add an amazing flavor to a variety of foods, but they also provide a ton of health benefits. The flavonoids that lemon juice contains contain a good amount of antioxidants, which makes lemons very useful in treating so many diseases and conditions.
Here are 8 reasons why you should enjoy the health benefits of lemons:
1. Lemon juice prevents kidney stones
Studies have shown that drinking half a cup of lemon juice daily raises the citrate levels in the urine. This could protect against calcium stones in the kidney.
2. Supports weight loss
Lemons are high in pectin, a soluble fiber which helps fight hunger cravings. Recent studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. I personally enjoy a cup of warm lemon water every morning and I can say that I’m amazed by the results.
3. Soothe a sore throat
Mixing one teaspoon of honey with juice from half a lemon can help alleviate the discomfort that comes from a sore throat.
4. Stops an ich
When it comes to insect bites, rubbing the affected area of the skin with a bit of lemon juice can help soothe the skin because of its anti-inflammatory and anesthetic effects.
5. Aids in digestion
Drinking a mixture of lemon juice and flaxseeds aids in the digestion process and therefore helps to eliminate toxins and waste more quickly from your body.
6. Anti-cancer properties
Many studies have supported the anti-cancer activity of citrus limonoids which help protect our cells from damage that can lead to the formation of cancer cells.
7. Imbalanced pH
A glass of warm lemon water in the morning restores the pH balance in your body. Although lemons are acidic, they create an alkaline environment once they are ingested.
8. Inflammation & Pain
Lemon juice is highly beneficial for reducing inflammatory joint pain, particularly in the knees because it dissolves uric acid. It is especially suitable for the elderly.