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Sapodilla or sapota (chiko) is a popular tropical fruit in line with mango, banana, jackfruit, etc. It is well-known in many parts of the world, particularly in Central America, and India. In Mexico, sapodilla is grown commercially for making chewing gums. Sapodilla does not only have a unique taste but also comes with several health benefits and medical uses.

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The sapodilla fruit is brown in color. It has a kiwi fruit-like texture, except for the outer surface. There are different types of sapodilla including brown sugar, Prolific, Russel, and Tikal. No matter which type you prefer, this fruit has numerous health benefits including

High in fiber. The sapodilla is a very high in dietary fiber (5,6 grams in 100 grams fruit), which makes it an excellent laxative and good for digestion. The fiber content helps relieve constipation.

Prevent colon cancer. Because of its high fiber content, sapodilla help protects mucosa of the colon from cancer-causing toxins and help people prevent colon cancer.

Ease diarrhea and hemorrhoids. The fruit is rich in antioxidant polyphenolic compound tannin. Studies find out that tannins have, astringent properties and show to have potent anti-inflammatory, antiparasitic, antiviral, and antibacterial activity. Therefore, tannins have several beneficial applications in some traditional medicines. They are even used to ease diarrhea and hemorrhoids.

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Rich in vitamin A and vitamin C Sapodilla is rich in vitamin A and vitamin C, both powerful antioxidants.

Vitamin A helps to ensure proper vision and helps to maintain healthy skin and mucous membranes. Enough vitamin A in the body prevents macular degeneration, which is as the result of aging. Consumption of natural fruits rich in vitamin A has been known to offer protection from lung and oral cavity cancers. Similarly, Vitamin C helps the body to develop a resistance against pathogens and to destroy free radicals.

Avoid blood loss. Consuming Sapodilla regularly can help you avoid blood loss. The fruit is extremely valuable in stopping the loss of blood. It helps in decreasing blood loss in piles, injuries, and many other.

Rich in minerals. Sapodilla is a good source of minerals like potassium, copper, iron, and vitamins like folate, niacin, and pantothenic acid. These compounds are necessary for optimal health as they involve in many metabolic processes in the body as cofactors for the production of enzymes.

Used as a sedative. Sapodilla is also used as a sedative. It is used to relax the nerves and also to relieve stress. It is often suggested as a part of the diet of those struggling with insomnia and panic disorders. This is why sapodillas are known as nature’s antidepressant.

Source: Healthiest Alternative

Source:http://www.pinoyhealthguide.com