There’s no question that baking soda is one of the most common household ingredients. The thing is this product has such a wide range of uses that there’s hardly a household without it. Aside from cooking, it can be used for personal hygiene and cleaning. However, it’s most important use is for health reasons. Namely, baking soda has a long list of medicinal properties which relieve a number of health issues.
Read on and find out what a combination of water and baking soda can do for your body.
1.Neutralize Stomach Acid
Yes, you got that right – you can use this powerful ingredient to neutralize stomach acid! Restore your pH balance easily by drinking a mixture of ½ tsp. baking soda and 1 cup of water. The body often turns acidic as a result of an unhealthy diet, but baking soda neutralizes this acidity and restores the body’s pH. The famous Doctor and Nobel prize winner Otto Warburg, has discovered that cancer cells can’t survive in an alkaline environment; these cells only thrive in an acidic body. In other words, keeping your body alkaline actually protects your health in general.
2.It relieves heartburn
According to Web MD, this condition is a result of acid build-up in the stomach. When the acid goes up the esophagus, then you experience a burning sensation (Heartburn). The baking soda neutralizes the acid and provides relief.
Not only cancer cells, but bacteria too thrive in an acidic environment. If you are suffering from a UTI, drink baking soda water on a regular daily basis until the infection is over. A teaspoon of baking soda dissolved in a glass of water will do, but if symptoms persist, visit a doctor.
4.Relieve Gout Pain
What’s gout? Well, gout is joint inflammation caused by uric acid buildup in your body. You can drink a sodium bicarbonate water mixture to relieve gout pain, because it prevents acid accumulation in the body.
5.It reduces the symptoms of cold and flu
It has been used for these conditions for centuries as it can kill the virus if it is in the early stage. These are the recommended doses:
1st Day- six doses of half teaspoon baking soda and cool water (every two hours);
2nd Day- four doses of the mixture (every three hours);
3rd Day- two doses of the mixture (the first in the morning and the second in the evening);
4th Day- one dose per day until the symptoms are gone;
6.Relieve Kidney Stone Discomfort
Aside from gout, uric acid buildup can lead to formation of kidney stones too. Drinking baking soda water regularly dissolves the stones and prevents the formation of new ones. If problems continue, medical advice is necessary.
7.Improve Physical Performance
Among other things, baking soda water can also improve physical performance because the alkalinity of the sodium bicarbonate reduces the levels of lactic acid produced by the muscles, thus allowing harder and longer training.
This is a Test for Low-stomach-acid
Here’s what you need to know – well, the stomach produces hydrochloric acid, or HCL, as an aid to digestion. HCL is needed to break down proteins into essential amino acids, motivate the pancreas and prevent disease by killing harmful bacteria. Low HCL can cause a variety of gastric problems including heartburn, indigestion, constipation and bloating.
Note: to test your stomach acid levels, there are methods you can try at home. The most accurate methods, however, involve laboratory tests ordered by your physician. Conduct an at-home test to see if your HCL is low. Mix 1/4 tsp. of baking soda in an 8 oz. glass of cold water. Drink the baking soda and water mixture first thing in the morning before eating or drinking anything. Time how long it takes to belch after drinking the mixture. You should belch within 2 to 3 minutes if your HCL is adequate. We really hope you find this article helpful and don’t forget to share it with your friends and family.