The excess of weight is one of the principal causes of risk for the development of chronic illnesses like the diabetes and the hypertension, according to the information by the World Health Organization (WHO). We are all aware that numerous people fight with this problem every day.

According to some recent medical studies, more than 2 billion people in the world suffer from obesity, a number that represents approximately 30 % of the global population, and at least 5 % of deaths on the planet are related to this problem.

It can cause because of the excess of liquids inside the body or some other reasons. We all know that people usually undergo strict diets or liposuctions in order to lose that fat, but why wouldn’t you try something natural?

dd

Say good-bye to abdominal fat

Firstly, you must pay attention to what you eat if you want to shed that extra weight and get in shape. You must ration your portions, eat healthier, consume more fruits, veggies and whole foods and eliminate sweets and sugars completely and immediately. If you want to be successful you must be dedicated and committed to your cause!

In addition to adopting a healthier lifestyle you can also try this amazing fat-burning recipe which will stimulate weight loss and help you reach your goal sooner. The beverage we’ve got prepared for you includes a cucumber, 3 pieces of pineapple, celery and a cup of parsley. Wash the fruits and veggies thoroughly, add them in a blender and blend them until they’re combined. Drink this beverage on an empty stomach in the morning. Don’t add any sugar or artificial sweeteners and drink it within 15 minutes so that it doesn’t lose any of its nutritional values.

You mustn’t add any type of sweetener or sugar in the drink! Do not leave it more than 15 minutes after you’ve blended it! You must drink it right away as it may lose its nutrients!

The results will be visible in no time and you’ll start feeling healthier and stronger as well!

Source:

be extra healthy now

 

Source:http://www.healthyandnaturalhouse.com