If January was the month of big and good feasting sessions maybe you should take a break and cut out foods that encourage the body to store fat. Although several studies show that the average weight gain during the winter holidays is only 3 kilos, you still need to take care of your health, and try to be fit for spring and especially summer when the heat is on, which means your clothes will be coming off.
Therefore, drink only fresh-squeezed fruit and vegetable- based juices once a week and give your body the much needed rest, and time to detox itself.
Moreover, as temperatures warm gradually, try to walk often outdoors in the fresh air, and whenever you are able, do at least 10-15 minutes of cardio at home.The most important thing is to wake up the metabolism which slows down during winter due to evolutionary reasons. Once you speed up metabolism, it is much easier to get rid of the excess weight.
We offer you a drink that will help you in everything. Its ingredients have the ability to get rid of the toxins and the fat in no time.
However, as with any diet, it is important to adhere to the rules. As for the drink, it is important to prepare it properly and drink it regularly.
Later you can only enjoy the excellent results, and you should expect the first ones in less than a month.
You need the following ingredients:
- 1 cup of tomato juice
- ¼ cup of lemon juice
- 1 teaspoon of grated fresh ginger
- 1 teaspoon of cayenne pepper powder ( or ½ teaspoon of black pepper powder )
- 2 stalks of medium-sized celery
In a blender put all of the ingredients, without the celery and mix them well. You will get 220 ml of a juice. Serve it in a glass bowl and add in the stalks of the celery.
While drinking the drink gradually eat celery, chewing it nicely. The beverage and the celery should be consumed simultaneously!
Prepare a total of three cups of this fat breaker every day, between meals. If you prepare a larger amount for a full day at once, then keep the drink in a glass container, and store it in the fridge.
Original Article Source:http://www.justhealthylifestyle.com/