Hormones are chemical messengers that control the body functions. The main sex hormones in females and males are estrogen and testosterone, respectfully, but there are many other hormones which control the body.
It will make a great difference in your health knowing how hormones function. There are some which control hunger and weight loss and they are insulin, cortisol, and leptin. Developing certain habits can boost the hormones which are used in controlling hunger and losing weight.
Most people are familiar with the term “insulin” in relation to diabetes. This is because insulin determines whether blood sugar is used for immediate energy or stored as fat, explains Women to Women. What you eat and how you eat has a direct influence on your insulin levels. When you eat too many carbohydrates, so much insulin is produced that the cells cannot absorb it and the liver converts it all to fat. To control insulin levels, eat small meals of vegetables, lean meats, and high-fiber grains every 2- 3 hours. Dr. Anna Garrett says it is also important to avoid white bread, white sugar, and white pasta, as well as highly processed foods.
Cortisol is a “stress hormone,” which affects blood sugar, regulates metabolism, and controls salt and water balance.When you are stressed, cortisol encourages the body to store fat around the vital organs, explains Shawn Talbott, Ph.D., author of The Cortisol Connection, in an article forPrevention. This process releases dangerous fatty acids into the blood, which then raise cholesterol and insulin levels. To control cortisol levels, take a walk during your lunch break, eat slowly, cut down on caffeine, and sleep a minimum of 7 hours.
Body fat and obesity are directly related to the hormone namedleptin, the “hunger hormone”. It is released from fat cells. Its power is so big that it can affect the time of your body that requires to feel satiated on the long term. If you want to keep it under control, then you need to avoid sugary and processed foods, get full night rest, and also perform high-intensity interval training.
How your meals should look like?
Eat small meals each 2-3 hours that includes vegetables, lean proteins, and healthy fats. Moreover, you should sleep 7-9 hours per night and stay away from processed and sugary foods. Control your weight gain and hunger hormones and lead a healthy life.