It is a fact that the main cause of death in the US are heart attacks. A great contributor for this illness becoming so common and dangerous over the last years is the stressful way of life and the junk food we keep eating.

Leading a healthy lifestyle and trying to decrease the levels of stress in your life can help protect you from heart failure, but another thing that can be very useful, even lifesaving, is knowing the symptoms of heart failure a month before it happens.

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These are the symptoms that you might have a heart attack in a month. Make sure you always treat these as red flags.

1.FATIGUE

Constant feelings of tiredness and drowsiness could be a result of a loss of blood flow to your heart. This happens when there is a buildup of plaque in the arteries, which carry blood to and from the heart.

2. SHORTNESS OF BREATH

When your heart is getting less blood this means it your lungs are not going to be able to get as much oxygen to the lungs as you normally would. The two systems depend on one another so without one you can’t have the other. If you have been having trouble breathing it is best to consult a doctor as soon as possible, this could mean it is getting close to time for your attack.

3. WEAKNESS

When your body becomes weak, all of a sudden it is because the arteries becoming more narrow are not allowing blood circulation properly. Your muscles aren’t getting what they need, and this could cause you to fall even for what may seem like at first no reason so be especially careful.

4.COLD SWEATS AND DIZZINESS

Poor circulation affects the proper blood flow to the brain, which is crucial for the brain to operate appropriately. This sign may mean that you are in great danger, and you should seek medical attention without delay.

5. CHEST PRESSURE

If you are having onset symptoms of a heart attack chances are you have been experiencing discomfort in your chest, whether it’s minor pain or built-up pressure.This will constantly increase until the attack itself happens.

6. FLU OR COLD SYMPTOMS

If you feel as if you are having flu symptoms out of nowhere this could be because the attack itself is about to happen within the near future. Many people feel they have developed a cold just days before their attacks.

How to handle this:

If you or someone you know is experiencing these symptoms, please see a doctor as soon as possible. The best way to prevent a heart attack is by noticing the symptoms early on.

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Source:http://www.healthyandnaturalhouse.com