Kidney cancer has a 5-year survival rate of approximately 73% and it is the seventh most common type of cancer. Sadly, even if the person is in remission, there are lingering side effects, like weaken immune system. In this article, read about 4 things you can do which will reduce the risk of kidney cancer.

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1. Expand Your Diet

Few things impact your health as much as your diet, and that is why you should focus on eating as much fresh produce as possible. Sticking to a plant-based diet is one of the most effective ways to improve your overall health while reducing your risk of cancer. For those who have a high risk of developing cancer, colorful fruits and vegetables that are packed with antioxidants can be very beneficial. This includes:
– Grapefruit
– Pomegranates
– Broccoli
– Sweet potatoes
– Berries
– Garlic

2.Maintain a Healthy Weight

According to studies, obesity has an important role in approximately 25% of all cases related with kidney cancer. It is true that body fat is not the direct cause of kidney cancer, yet maintaining healthy BMI is of vital importance. The majority of experts say that the ideal body mass needs to be between 18.5 and 24.9.

People whose BMI is between 25 and 30 are considered to be overweight and their risk of developing cancer is higher. People who are obese and whose BMI is higher than 30 are likely to develop any type of cancer, unless the change their lifestyles immediately.

3. Check Your Blood Pressure

 Not only does high blood pressure increase your risk of developing kidney cancer, but blood pressure medication can be a risk factor as well. The easiest way to regulate your blood pressure is with a healthy diet full of fresh produce, whole grains, and lean protein sources. You should also attempt to get at least 150 minutes of exercise every week.If you have already been prescribed blood pressure medication, then you should speak with your doctor about alternative treatments. Additional lifestyle changes such as reducing your sodium intake and cutting alcohol from your diet can lower your blood pressure. Some studies have shown us that natural supplements including turmeric and ginger capsules can have a positive impact as well.

  1. Stay Away From Environmental Toxins

Few people are aware that toxins which surround us can increase the risk of cancer. From home cleansing products to secondhand smoke, things you apply on the skin, eat or inhale need to be closely scrutinized. You can try using natural cleaners like concentrated lemon juice and vinegar, which are both safe and effective. You need to be wary of the following products:

  • Car fumes
  • Air fresheners
  • Burnt foods
  • Aerosol beauty products
  • Weed killers
  • Canned foods
  • Deli meats

Nearly all cancer forms are a consequence of external and internal factors. It is true that there are some factors which cannot be controlled, like upbringing and genetics, but you can definitely control which substances you contact every day and your lifestyle habits. What you need to do is eat fresh products, be careful of the ingredients you eat, do regular exercise. Doing this will make a huge and positive impact on the quality of your life and your health in general.

Source:http://www.healthyandnaturalhouse.com