We all have our habits no matter they are good or bad. One of those habits is biting nails. When I was little, I used to bite my nails .They were constantly red and swollen and hurt so much – at times they would even bleed. I was so ashamed of my fingers, however I bit my nails in light of the fact that I was so disinterested in school, and when I was home, I ate instead. I did not get any infection; nonetheless, I was continually fighting a cold. I quit biting my nails. I started doing things to keep me entertained. For some individuals, it is not as simple as finding something enjoyable to do. The anxiety and stress can be the reason for biting your nails. Here are some tips that will help you solve the problem. Seeing your specialist can help to consider some of the reasons you may be attacking your poor fingers and fingernails.

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1.     BACTERIA

Beneath your nails there is a breeding ground for microscopic organisms. There is more dirt under your nails than on your fingers… anytime your fingers go in your mouth, not to mention when you bite your nails all that nasty stuff is going in your mouth. Furthermore, that can prompt infections.

2.DENTAL DAMAGE

The result of nail biting can be tooth fractures and wear down your teeth. It can be an indication of stress so when you sleep, you might be grinding your teeth also.

3.     WARTS

HPV can spread from your fingers to your mouth and lips, so in case you are not a fanatic of cold-sores, perhaps that is motivating force for you to stop this awful habit.

4.     BAD BREATH

Biting nails can be the reason for weaker teeth. The result of weaker teeth is gingivitis. Awful breath is the minimum of your worries with regards to the disease, on the grounds that it likewise makes your gums get to be swollen and weak and can prompt bleeding.

5.     STRESS

Stress, anxiety or plain old boredom are some of the reasons for nail biting. If you find out the reason you bite, it will be better for your mental condition and physical health.

6.     PREVENT NAIL BITING

The best way to prevent nail biting is to do some things that will relax you. For example exercise is one of the things. It releases endorphins, and it will also keep your mind busy.

7.   GET A MANICURE

If you keep your nails trimmed and clean, then it will be very hard for you to bite them.

8.   WEAR RUBBER BANDS

At whatever time you feel like biting your nails, snap an elastic band on your wrist. This will make you want to bite less regularly as you link pain with biting.

9.TAPE YOUR FINGERS

Source:   www.healthtipsportal.com

Source:http://www.healthyandnaturalhouse.com