One of the most serious health issued nowadays is high blood pressure, which may be a result of stress, obesity, smoking, alcohol, salty food and sleep deprivation.

You may benefit a lot and effectively treat high blood pressure if you successfully change some lifestyle habits. namely, if you find a way to control blood pressure naturally, by leading a healthy lifestyle, you may reduce, delay or completely avoid medications.

This condition is common in the U.S., as well as in numerous parts of the world. Hence, if you suffer from high blood pressure, you need to know that you are not alone.

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Moreover, you need to be aware of the factors that may increase the risk of this disease:

  • Increased stress levels
  • Alcohol
  • Obesity
  • Sleep deprivation
  • Frequent consumption of fatty or acidic foods
  • Smoking

Moreover, if this disease has been present in your family, you should check your blood pressure state in order to prevent further complications on time.

Today, we will suggest one mirculous natural method to reduce high blood pressure, which originates from the Chinese medicine. It has been exposed by Dr. Lu Hun Sen of the Moscow’s soccer club Spartak.

Point 1 – 2

Actually, this is a line which stretches from behind the ear cartilage to the central part of the neckline bone. Do not rub it nor squeeze it, but simply gently touch this line with the tips of your fingers. Repeat the procedure 10 times on both sides.

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Point 3

The line starts from the face, approximately in the height with the earlobe, about half inch away from your ea, and stretches towards your nose. Using your fingertips, press both sides of this line for a minute. Remember to press gently, in order to just feel the pressure.

If done properly and regularly, this treatment will effectively help you in the case of high blood pressure, as it will quickly normalize it! You must try it!

Source:http://www.healthyandnaturalhouse.com