It is known that drinking lemon water is extremely beneficial for our health. It keeps our body hydrated and helps us eliminate the toxins from it.

Lemons are rich in vitamin C, A, B, magnesium, potassium, iron and calcium. They boost our immune system and improve our well-being.

Lemons contain citric acid which has antibacterial and antiviral properties. Consuming them regularly help us treat and prevent different diseases.

Doctors recommend juicing half a lemon and mixing it to a glass of warm water. Drink the mixture every morning on an empty stomach and after several days you will feel healthier than ever.

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Here we are going to give you a list of 10 health benefits of consuming lemon water:

1.Improves digestion

The lemon has properties that help the liver to stimulate greater production of bile that helps digestion. You can also improve the digestive problems with daily consumption of lemon and you can eliminate the toxins from your body.

2.Help us lose weight

If you combine lemon, warm water and honey you will get a powerful mixture which will suppress you appetite and speeds up your fat-burning.

3.Cleans the skin.

Lemon is loaded with many healthy nutrients and antioxidants. The antioxidants in the lemon juice can help you reduce the wrinkles and dark spots on your skin. Your skin will be smooth and shiny. This is why you should drink lemon water, on empty stomach – immediately after you wake up.

4.Stimulates the immunological system.

When you drink warm water with lemon, it increases the ability to assimilate iron which allows a strengthening of the immune system, also the vitamin C from the lemon helps the body fight colds and flu.

5.Prevent bad breath

Lemon stimulates the saliva secretin and helps us destroy the bacteria in our mouth.

6.Balances the pH levels.

If you drink a glass of warm water with lemon in the morning, it will help you regulate your pH levels, and we all know that this is extremely important. Acidic body is the perfect environment for all diseases and inflammatory problems. But the critic acid and ascorbic acid of the lemon helps you regulate the pH levels of the body.

7.Increases the energy.

The components and properties that contain in the lemon make it an energizer, you can find vitamins B and C, phosphorus and proteins in the lemon. These properties that the lemon possesses, allow to moisturize and refresh the body and at the same time energizing it in a natural form.

8.Cure throat infections

If you suffer from tonsillitis and throat infections the lemon water is the best solution for your problem.

9.Controls high blood pressure.

You should also know that lemons have the ability to clean the lymphatic system and keep it hydrated. The lemon contains high amounts of potassium and it will help you sleep much better, it will reduce the stress levels and improve your brain function. This is extremely important for you to control and maintain blood pressure in normal range.

  1. Cleans the urinary tract.

The water with lemon acts as one diuretic, this combination collaborates with cleaning the urinary tract, but not only that, it stimulates the production of the urine and it can modify the pH levels so being able to reduce the proliferation of bad bacteria.

Drinking one glass of hot water with a lemon before breakfast can improve your health considerably and it can prevent some diseases. It is better to add this measure in your daily routine and with time you will see how you can be convinced from the changes of the organism. Start to enjoy these 10 benefits by drinking hot water with lemon.

Source:http://www.healthyandnaturalhouse.com