There are a lot of superfoods in nature that have powerful medicinal, pain-relieving and anti-inflammatory properties. If you explore and experiment with them enough, you should be able to significantly reduce or eliminate your use of pain-killing drugs.

Besides, no one wants to be stuck taking drugs all the time!

Take for example this simple ginger recipe that has helped a lot of people with relieving pain from headaches and migraines.

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Migraine Relief Ginger Ale Recipe

Ingredients:

  • 2 cups of regular water
  • 1 cup sparkling carbonated water (unflavored)
  • 1 freshly juiced lime
  • ½ cup peeled and grated ginger
  • ½-1 tsp raw honey

Instructions:

  1. Bring the regular water to a boil and add the ginger.
  2. Reduce heat to medium and simmer for 5-10 minutes.
  3. Pour the water through a strainer into a large cup or bowl.
  4. Add sparkling water lime juice and honey to taste.

Health Benefits Of Ginger

Researchers declared ginger as an effective ayurvedic remedy for migraines without any side effects.

Other studies have found that combining ginger and feverfew provides some pain relief for 65% of migraine sufferers after two hours with 19% of people experiencing complete freedom from pain after this same amount of time.

Ginger is a successful pain-reliever, because of its potent anti-inflammatory and analgesic properties that have been deemed just as powerful as many over-the-counter medications.

Ginger also helps with regulating good circulation, calming a nervous stomach, improving digestion and absorption of nutrients, boosting the immune system, fighting cancer, soothing respiratory distress and helping with motion and morning sickness.

Source:http://www.pinoyhealthguide.com