Gout is caused by excess uric acid in the joints as a result of accumulation or inefficient elimination. Uric acid is a byproduct of purines. While increased uric acid levels – hyperuricemia – in the blood is common in gout cases, it doesn’t mean that individuals with hyperuricemia will certainly develop gout.
When kidneys fail to get rid of the uric acid, it ends up crystallizing and accumulating in the joints, resulting in inflammation. Fortunately, there are a number of natural remedies that can help you flush out the uric acid and improve the condition. The most significant step to take is changing your diet as well as your lifestyle.
You need to consume plenty of vegetables and fruits, lean meat, whole grains, and seafood. Likewise, reduce the intake of alcohol, foods with saturated fat, and processed sugars like fructose corn syrup.
Tonics That Will Help Relieve Gout:
Baking soda is very effective in relieving gout. Mix half a teaspoon of baking soda with half a glass of water. Drink this every day. Consider increasing the baking soda to a full teaspoon if you are suffering from gout attacks.
You also need to consume alkaline foods and drinks because alkaline environment in the body can help avert gout. Lemon juice is very effective in averting creation of uric acid crystals. Mix juice from half a lemon with 200 ml of warm water. Drink this solution every morning.
Due to its malic acid content, apple cider vinegar also raises the body’s alkalinity. Malic acid breaks down the uric acid and discards it from the body. Prepare a solution of apple cider vinegar with 200 ml of water. Drink the solution every day before lunch and dinner.
Top 3 foods For Preventing Gout:
- Bromelain – common in pineapple
- Flax seeds