Bees make honey from the flower nectar and they use tube-shaped tongues in order to extract and store it in their second stomach. It mixes with enzymes there and then the substance is passed on to other bees in a digestive assembly line until the last bee deposits the honey into the honeycomb. The bees fan the honeycomb with their wings until the excess water evaporates. Then the honeycomb is sealed with a substance which hardens – beeswax.

Honey is bee’s food source. It is almost 80% natural sugar and 18% water, while the remaining 2% are vitamins and minerals, pollen, and protein. The sugar it contains is not bad for you when consumed in moderate amounts. It is quite healthy due to its vitamins and minerals.


The benefits of consuming honey:

1. More energy
Nutra Ingredients reports a study by the University of Memphis Exercise and Sport Nutrition Laboratory found honey to be an effective pre- and postworkout energy source for athletes. This is because, unlike other carbohydrates, honey does not cause blood sugar to drop after the initial spike. Honey has also been found to improve power and speed in endurance athletes.
This is good news for everyone, not just athletes. Instead of drinking a sugary soda for a mid-day pick-me-up, try eating a piece of toast with a tablespoon of honey.
2.Lowers blood pressure  
How this works: well, honey contains carbohydrates which are known as oligosaccharides, which doubles as an antioxidant and an amazing blood-pressure-lowering mechanism, in case you suffer from high blood pressure you may try to incorporate a tablespoon of honey into your daily diet.
3. Relieves nausea  
When you combine it with lemon it can help you with nausea. A lot of pregnant women who suffer from morning sickness follow this procedure. The lemon clears the toxins from an agitated stomach and with the help of the delivery system of honey it slowly releases its cleansing power.
4. Treat cough
The experts says that just 2 teaspoons of honey 30 minutes before going to bed can suppress a nighttime cough. This method is safe and effective for adults and children above the age of 1.
5. Improves sleep  
If you mix a bit of honey and Himalayan salt, and consume it before you go to sleep, it will help you sleep like a baby. How this works – well, the Himalayan pink salt is high in magnesium that reduces the stress hormone cortisol, and it will help you fall asleep much easier. The honey supports and improves the functions of the liver and other organs while you sleep. How to use this remedy – well, you should mix 5 tsp of honey and 1 tsp of Himalayan salt, and store it into a jar. Dissolve 1 tsp of this mixture under your tongue before you go to sleep! You will be amazed by the results.
6. Heals cuts and burns
This is due to its antibiotic properties. Just rub it on the cu or burn. It can also assist with acne’s.
7. Treats dandruff    
Did you also know that honey works great against the most severe symptoms of seborrheic dermatitis (scaling and hair loss) and dandruff? How this works – well, this is mostly due to its antifungal, antibacterial, and antioxidant properties. How to use it – you just have to rub a mixture of honey with warm water into your scalp, let it stay for 3 hours, and then gently rinse it off with some warm water. Repeat this procedure each day until the symptoms subside. Maintain a healthy scalp by applying honey once a week.
8. Burns fat
If you consume a spoonful of honey before you go to bed it can help you burn fat as honey speeds up the metabolism and reduces stress hormones while you sleep. You can combine it with cinnamon to make a detox tea.

This is one of the most delicious ingredient with a tone of health benefits. You can add it into your tea, coffee, or slather or on a piece of a whole-grain toast.