We all know that water is very important and we all know at least half of the healthy benefits it will bring to us.

That’s why we made this article to show you how much water you should drink according to your weight.

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Here is one way to find out about this fact:

Take your weight, multiply it by 67%, and voila! You’ll have the daily amount of water you should drink. Also, if you exercise, make sure you add at least 12oz of water to your daily intake.

Also, here is a small table already calculated:

  • 100 pounds – 67 ounces
  • 110 pounds – 24 ounces
  • 120 pounds – 80 ounces
  • 130 pounds – 87 ounces
  • 140 pounds – 94 ounces
  • 150 pounds – 100 ounces
  • 160 pounds – 107 ounces
  • 170 pounds – 114 ounces
  • 180 pounds – 121 ounces
  • 190 pounds – 127 ounces
  • 200 pounds – 134 ounces
  • 210 pounds – 141 ounces
  • 220 pounds – 148 ounces
  • 230 pounds – 154 ounces
  • 240 pounds – 161 ounces
  • 250 pounds – 168 ounces

And that’s it! If you do find it hard to drink just plain water, jazz up your water a bit! Add fruits in it like lemon, berries or cucumber without unnecessary sugar and calories.

It’s very good to make sure you always stay hydrated. So make sure you drink water regularly and if you find that hard too, make it like an obligation, and set small goals. Making it a game for yourself can be a great motivational tool!

Source:http://www.healthinfos.net