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Our colon is exposed to many things during our everyday busy lives.
Waste begins to build up along the walls of the intestines if it gets burdened in any way.
This causes many different unrelated symptoms, like:

  • constipation,
  • bloating,
  • fatigue,
  • poor concentration,
  • unstable mood,
  • oily skin,
  • skin rash,
  • frequent sickness,
  • low sex drive,
  • acne and
  • sour body odor.

Some of the most important processes in the body are a part of the work of the colon. It absorbs nutrients and then disposes of what we don’t need, but what about the mental clarity, immune function and libido? In case you are experiencing any of the symptoms of a poorly functioning colon, you should definitely consider a colon cleanse.


The Greeks are the first ones to develop colon cleansing into an actual medical procedure, and over time it has proven to have numerous benefits, such as:

  • increasing energy levels,
  • heightening immunity,
  • boosting brain power,
  • enhancing libido,
  • losing weight and
  • preventing colon cancer

The “Master Cleanse” is one of the most popular and efficient ways of achieving this. It’s a ten day fast aided by a sweet and sour drink.
The ingredients are very simple.

You need:

  • 1 glass of filtered water, preferably by reverse osmosis,
  • juice from ½ a lemon,
  • 1 tablespoon of maple syrup and
  • 1/10 a teaspoon of ground cayenne pepper

Mix the ingredients thoroughly and drink this five to eight times daily. You will certainly experience the effects after the first or second day.
This will completely eliminate everything that had built up along the walls of the colon, so you should probably stay near a toilet!

This colon cleansing is the sure-fire way to jump-start some healthier habits. A diet high in fiber acts as a sort of broom, sweeping the walls of the colon to prevent build up. By adding enough probiotics, you will ensure that the intestines are a suitable ecosystem for beneficial flora. This keeps optimal performance of your digestion, and with that – of all your health.