On individual to function normally beside the health in general, it is important to have excellent mental health. Mental health can affect and has influence to all activities and functions and to the overall health According to statistics, around 70% of the population in the United States takes some type of prescription drug, and half of them are on 2 or more of them. Nevertheless, these antidepressants which are most frequently prescribed, like Benzodiazepines, can cause numerous severe side- effects, including: Seizures

  • Trouble walking
  • Memory issues
  • Yellowing skin or eyes
  • Mood swings (such as suicidal thoughts, hallucinations)
  • Loss of coordination
  • Slurred speech or difficulty talking

You need do to know that you always have a choice to use natural solution for the problem; these are the top 5 natural herbs which can serve as antidepressants.

  1. Lavender

    This plant has no just pleasant smelling aroma, but as well has heling properties which can be use in this kind of treatments, healing processes and aromatherapy sessions.  Lavender also possesses strong neuroprotective properties that aid in the case of neurological disorders and prevent mood swings.You can ingest it or use it on the skin, as it is completely safe.

Lavender bath:

Hence, you can add a few lavender drops to the bath, and relax, or you can have a lavender tea. Moreover, you can also put some dried flowers in your pillow case.

Side-effects: This beneficial herb is likely safe for adults in food amounts. However, note that it can sometimes cause irritation when applied to the skin, as well as increased appetite, headache, and constipation when taken by mouth.

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  1. Valerian

    You can successfully treat your headaches, anxiety and insomnia by using this beneficial root. Valerian has an intense smell, so make sure you wash it away with molasses or some maple syrup.

    Side effects: Valerian is likely safe, but in some rare cases, it may cause excitability, uneasiness, headaches, and even insomnia in some people. Therefore, if you want to stop using it, it is best to gradually reduce the dose over a week or two before stopping completely.

  2. Rosemary

    This herb as well has neuroprotective activity. Helps to enhance the memory and cognitive performance. The oil form rosemary will keep you away from painkillers and antidepressants. However, it is unsafe to take it orally in an undiluted form.

 

  1. Vanilla

    the smell of vanilla relaxes many people. According to one study, vanilla-like scents are linked to 63% reduced anxiety compared to humidified air alone. This is the reason why numerous spa products, creams, and candles have the sweet vanilla- scent.
    Side effects: It is generally safe if consumed in normal amounts in food. However, it may sometimes lead to headaches, sleep problems, swelling and irritation.


    5.Lemon Balm

    Severe dementia and anxiety can be treated with lemon leaf. . Moreover, it also promotes peace and calmness and improves the memory and attention. You can grow in home condition which is benefit plus.