Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Chia seeds have so many health benefits, reduce food cravings, help you stay hydrated, lower blood pressure and are rich in Omega-3.

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Here are Proven Health Benefits of Chia seeds :

  1. Almost All the Carbs in Them are Fiber !

Chia seeds contain a decent amount of protein. They also contain a god balance of essential amino acids, so our bodies should be able to make use of the protein in them. Chia seeds really are an excellent protein source, especially for people who eat little or no animal products.

  1. They Are High in Many Important Bone Nutrients !

Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.

  1. Chia Seeds Can Cause Major Improvements in Type 2 Diabetics !

Given that chia seeds are high in fiber, it does seem plausible that they could help reduce blood sugar after meals, but this needs to be confirmed in studies. A study in type 2 diabetics showed that chia seeds can significantly lower blood pressure and a marker for inflammation.

  1. They are Good for Your Digestive System !

The fiber in chia seeds also help to support your digestive system. Feeding the bacteria in the intestine, which helps them to thrive and nourish your body with essential compounds for immunity and overall health.

  1. They are a Natural Beauty Food !

The blend of nutrients in chia seeds such as healthy fats, protein and minerals including zinc help promote healthy skin, hair and nails.