The avocado is a tree native to Mexico and Central America, classified in the flowering plant family Laurecae along with cinnamon, camphor and bay laurel.
The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.
Here are 5 great reasons why you should fall in love with avocado too:
- They’re low in sugar !
They may be a fruit, but they contain less than 1g sugar per ounce !
2. They Fit all diets !
No matter what eating guidelines you follow, the humble avocado works for all !
3. They’re full of healthy fat !
Over 75% of the fat content in an avocado is great for your heart ! In fact, having more of these healthy unsaturated fats is beter for your heart than eating low fat !
4. They’ll keep your cholesterol on track !
Battling a cholesterol problem? Avocados are the richest known fruit source of phytosterols, a natural plant compound that competes with dietary cholesterol absorption.
5. They nourish your brain and nervous system !
A serve of avocado contains 3.5g of unsaturated fat required for healthy brain and nervous system development.