You all know how important breakfast, maybe the most important meal of the day is. But most of the people do not feel creative in the morning and often go for a same breakfast.

We have one preposition for you. It’s about healthy snack which can be excellent start of the day.

This is an incredible recipe consisted of eggs and avocado. A whole new approach!

This breakfast is extremely rich in good fats, protein, and nutrients, but it will also provide a feeling of satiety.  It has powerful health benefits.

Avocados are abundant in healthy monounsaturated fats that prevent heart disease, as well as some types of cancer. They are also rich in potassium, magnesium, vitamin E, folic acid, fiber, which enrich this breakfast and make it extremely healthy.

Avocado is excellent for your heart, as they contain the natural plant sterol, beta-sit sterol, which regulates the cholesterol levels and promotes heart health.

Knowing the nutritional value of eggs we know that with consumption of eggs we are intake a lots of proteins, vitamin E (reduces the risk of cancer), vitamin A( (enhances vision), vitamin B12 (stimulates the production of red blood cells), and vitamin B2 (boosts digestion), vitamin D ( prevents rickets and osteoporosis and promotes bone health). They also provide a feeling of fullness.

Therefore, their combination will end up in an extra delicious and nutritious breakfast!

 

Avocado Baked Eggs- recipe

 

Ingredients:

1 avocado

2 eggs

Turmeric to taste (optional)

Paprika to taste (optional)

Cayenne to taste (optional)

salt and pepper to taste

Preparation:

Preheat the oven to 425°C (225°C). In the meantime cut the avocado in slices and remove the seed. With a spoon make a place for the eggs. Next, press it into baking sheet to make its bottom flat and avoid it falling over.

Crack one egg in the avocado half and add some spices: salt, pepper, turmeric, cayenne or paprika. Place the avocado on baking pepper and cook the avocado halves until the egg is cooked.

Enjoy your meal!!!

golemooo