Knees as part of the legs are very important joints in the human body. They are responsible for proper body posture and they support all movements of the legs while walking, jumping, running and standing.


As we grow old it is normal to suffer from injuries and wounds which loosen the knees. The lubrication is slightly reduced and this makes the ligaments and tendons less flexible and mobile.

This process is very normal occurrence, but still we need to provide bigger flexibility of the knees, just enough to make quick and sharp movements.

Here, we will provide one extremely effective natural method to strengthen ligaments and tendons, and thus enhance the quality of your living.

It contains ingredients with powerful anti-inflammatory properties which alleviate pain, including high amounts of vitamin C, bromelain, silicon and magnesium. Furthermore, these nutrients provide strength and energy to all body parts and systems.



1 cup (250 ml) of water

0,25 Oz (7 gr) of cinnamon

Two cups of pineapple chunks (sliced)

1 cup of instant oatmeal

1 cup of raw natural orange juice

1,5 Oz (40 gr) of crushed almonds

1,5 Oz (40 gr) of raw honey

How to prepare it:

Firstly cook the oatmeal. Squeeze the juice from pineapple chunks. Take a blender and mix the orange juice, cinnamon, honey and almonds. While the lender is working add the oatmeal and the pineapple juice.

Mix until you get homogeneous mixture. At the end add some ice cubes, blend just once more and your smoothie is ready!!!!