Stress is know as a major health disorder, affecting millions of people around the world. Healthy and nutritious food are the simplest methods for relieving stress. Foods with high vitamin and mineral levels actively help to reduces stress levels.
There are plenty of foods that are good for helping to reduce stress:
- Fresh fruit and vegetables
- Herbal food
The fish is extremely good for the heart and can protect you from heart diseases.
Fresh fruit and vegetables can also reduce the stress because have vitamins and high fiber content, which is helpful in treating constipation.
Yoghurts provide minerals including calcium, essential to maintain well functioning nerve impulses.
But there are some foods and drinks that can trigger stress and this kind of food we should avoid to consume:
- Fast food
- Energy drinks
To keep stress to a minimum , we can design a meal plan for every day that include more water, vegetables, fresh fruit, salad, fish and much less fast food.