Everyone has a routine that make first thing in the morning.  Is it a cup of coffee or a nice cup of tea, maybe exercising or some kind of smoothie. But what about drinking water first thing in the morning? We prefer drinking ice cold water to warm water. But the truth is a cup of warm water on an empty stomach in the morning can do wonders for us. Here are six reasons why to consume warm water.


Detoxifies the body

A glass of warm water in the morning helps clean body of toxin. Hot water decomposes food faster and facilitate digestion. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.

Helps in constipation

The strain felt during elimination, accompanied by bloating, is brought on by a lack of water in the body. Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines.

Reduces overweight

If you are on a diet that you should practice this method. First thin g in the morning a glass of water and you will lose extra pounds.

Improves circulation

Drinking warm water frees the body of toxins. It flushes out the toxins that are circulating throughout the body and then enhances blood circulation

Eases Pain

Hot water is believed to be the most powerful natural home remedy which can ease pain from menstrual cramps to headaches. Heat will relax tummy muscles and free you from a cramp or feeling of stiffness in an arm or leg. Warm water is good for all kinds of cramps because it enhances capillary circulation and thus helps relax muscles. The heat from warm water has a calming and soothing effect on the abdominal muscles, which can help provide instant relief for cramps and muscle spasms.

As well is good for slowing down the process of aging.

Think about and change your lifestyle. The water is something most pure and natural solution for every problem.