Healthy bones and sound knees are good for the balance of the whole organism. That’s how we manage to walk, jump and stand.

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With years the flexibility of ligaments and tendons decreases and the natural lubricant of the joints is also reducing.

That’s why you should take care of your joints and as years go by you need to improve your health and their flexibility.

For example you can try this natural recipe:

This drink is rich in vitamin C, magnesium and bromelain.

These substances have anti-inflammatory effect and reduce pain, and, in addition to strengthening the joints, has a beneficial effect on the whole body and give you energy.


2 cups pineapple chopped into cubes

1 cup of fresh squeezed orange juice

40 g of honey

7 g of cinnamon

40 g finely chopped almonds

1 cup of instant oatmeal

250 ml of water



Firstly cook the oatmeal and squeeze the juice from the pineapple. In particular, mix orange juice, honey, almonds and cinnamon and add in a blender. While is blending, gradually add the blended oatmeal mixed with the juice of pineapple. Mix well until you get homogenous mixture.

Optionally, you can add ice cubes and a little muddy. Your healthy drink is ready!

Consult your doctor before usage!!!