The joints and the knees play important role of the body structure. You can hold in the right posture, walk, run, and jump and stand thanks to your knees.

Sometimes injuries can damage and loose them over the years. In fact they lose their natural lubrication and the flexibility of the tendons and ligaments.

Knees have to remain strong against aging and other factors. You need to have them ready for fast and sudden movement.

The same applies to your tendons and ligaments, as they need to stay adaptable and solid with a specific end goal to give a great backing to your body.


For that reason, we give you a super-common smoothie formula that will restore the characteristic grease of your knees and fortify their structure. In the long run, you might have a superior way of life.

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The force of three: pineapple, cinnamon and oats


This smoothie will give you a wealth of vitamin C, silicon, magnesium and bromelain. These all have mitigating properties and a solid capacity to abatement torment.


250 ml water

1 cup instant oatmeal

40 g honey

2 cups pineapple chunks

1 cup fresh orange juice

7 g cinnamon

40 g almonds, crushed


Cook the oats. Add  2 cups of fresh orange juice.


Add pineapple chunks, honey, almonds and cinnamon to your blender and process until smooth. Bland it until the mixture becomes homogenous.