Nowadays lot of interesting facts about nutrition and lifestyle could be red, and many exercises and methods are used in order to stay fit and healthy. The main problem that lots of women and men are facing is the belly fat. That’s the reason why more and more people feel conscious about the belly fat. These days Yoga is preferred more over methods to be fit as it just needs nothing but fresh air. This belly fat can lead to many diseases like heart diseases, cancer problems, etc.
Below are listed 5 effective yoga asanas which should be practiced daily and will help you in reduce of the belly fat.
- Cobra Pose (Bhujangasana)
How to do Bhujang Asana – for this position you must lie on the stomach and touch the ground and place the forehead on the ground. Keep your elbows parallel. The chin and the toes should touch the floor. Inhale and raise the chest upward and try to bend backward. Hold this position for 30 seconds –Exhale out slowly and come back to the base position. – Repeat this for at least 5 times.
- Bow Pose (Dhanurasana)
How to Do Dhanurasana- this position also requires to be in comfortable position and lie down. Knees should be bend and hold your feet’s ankle. Inhale in and bend your back backward. – Hold this posture for 15-30 seconds. – Exhale out and slowly bring yourself back to the base position. – Repeat this for at least 5 rounds.
- Boat Pose (Naukasana)
How to do Naukasana Lie down in a comfortable position and place your palms facing downwards and legs joined together. –Inhale and then start raising your legs upwards without bending your knees. – Stretch your feet outward and upwards. – Raise your legs upwards as much as you can. – Inhale and raise your arms and try to touch your feet. –Try to bring yourself at a 45-degree angle’s position. – Hold this pose for 15 seconds. – Exhale out and bring back yourself to the base position slowly. – Repeat this for at least 5 rounds.
For this position you don’t need to lie down, but to stand in position where hands and knees come under the shoulders and hips respectively. Stretch your legs backwards. – Inhale in and align your spine with your neck in a straight position. – Hold your abdominal muscles in. – Your whole body should be aligned in a straight posture. -Spread your fingers and hands properly. – Hold this position for 15-30 sec. – Exhale out and bring your knees back to the floor slowly. – Repeat this for 5 times daily.
- Wind relieving pose (Pavanamukthasana)
How to do Pavanamukthasana – while your down in a comfortable position put your arms beside and keep the legs straight. While exhaling bend your knees and bring them near your chest so you can feel a pressure on the stomach. Hold that position for some time. – Now again exhale and lift your chin so that it touches your knees. – Exhale and Inhale deeply and hold the position for 90 seconds. – Exhale out and bring yourself back to the base position. – Repeat the asana for at least 5 times. – Repeat these poses on daily basis.